Sleep Resources

National Heart, Lung, and Blood Institute (NHLBI)

• Sleep Deprivation and Deficiency

National Institute of Child Health and Human Development (NICHD)

• How does inadequate sleep affect health?

National Institute on Aging (NIA)

• A Good Night's Sleep

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

• Impacts of Sleep and Circadian Disruption on Energy Balance and Diabetes
• Health Risks of Being Overweight

National Institute of Neurological Disorders and Stroke (NINDS)

• Brain Basics: Understanding Sleep

National Institutes of Health (NIH)

• Weekend catch-up can’t counter chronic sleep deprivation

Washington Post

• How living on the wrong side of a time zone can be hazardous to your health